Male Impotence: How To Overcome Male Impotence?

Male impotence also called as erectile dysfunction happens when a man cannot achieve or maintain erection to please himself and his partner. There are myriad of reasons that cause impotence. Impotence is serious sexual problem and it is important to know methods to overcome it. Following methods can be useful in solving impotence problem.

1. Natural methods:

Natural methods are safe to solve impotence problem. Onion is considered to be an effective aphrodisiac and one of the best libido enhancers. Lady’s fingers are remarkable medicine for improving sexual vigor. The dried roots of asparagus are used in Unami medicine as an aphrodisiac. Garlic is important for people who overindulge in sex to protect themselves from nervous exhaustion. Studies show that zinc deficiency leads to erectile dysfunction. Incorporating more zinc into your diet may help to reduce the impotence problem.

2. Supplements for impotence:

L-arginine compound is used to relax the smooth muscle walls of the penis, in order to promote normal blood flow to the penis, resulting in erection. Gingko, a Chinese medicine used to treat a number of physical and mental ailments. Other common supplements includes Korean red panax ginseng, Coenzyme Q-10, Vitamin D, fish oil, Psyllium husk etc.

3. Stop abusing drugs or alcohol:

Excessive intake of drugs such as antidepressant, sedatives and alcohol could lead to impotence problem. So avoid this.

4. Exercise more:

Stress is important cause of impotence. Thus exercises plays important role to remove stress. Regular exercise is important in treatment of impotence. Pelvic floor exercise helps blood from leaving the penis by pressing on a key vein resulting proper blood flow through the penis to enhance sexual performance. kegel exercise also helps to large extent improving sexual  performance.

5. Surgical treatment for impotence:

There are a number of surgical treatments that can be carried out if there is a treatable cause of your impotence such as abnormalities in the blood flow in and out of the penis. Penile implant, semi rigid rod implant, inflatable implants, vascular reconstructive surgery is some of the surgical options.

 

6. Medication treatments:

Many of the male enhancement products available in the market to cure impotence problem. These products are available easily on net with detailed information. Viagra, Cialis, Levitra, Uprima pills are quite effective to solve impotence.

7.Injection treatments:

The drug is directly injected to the shaft of penis when you want to have a sex. This medication usually works within 15 minutes.