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Wednesday, February 24, 2016

Know these Sexual Health Tips for Men with Diabetes

Diabetes is a condition that affects a lot of men in the world today. This condition affects the way the cell takes in glucose as in most cases, there is little or no insulin to make the glucose be taken in to the cells of the body.  With this low blood glucose phase, it goes without saying that diabetes can cause one’s sexual life to take a plunge for the worse. In as much as diabetes can cause major changes, it is important to note that one can still lead a normal life by making a few adjustments to their daily way of living.

One of the ways to address the causes of low stamina in bed is to get creative in bed. What better way to do so than the use of sex toys to build back the confidence you once had? One of the thing to note is that diabetics tend to have a reduced blood flow to the genitals, thus arousal tends to take much longer than when one is not dealing with the condition. This means that it might take much longer than before to get aroused as what used to work before may not work or it may take quite a longer amount of time to get done. Sex toys help you to relearn your anatomy while not having the pressure of not being able to satisfy your partner. It is also through the use of these toys that you get to understand what it is your desire and what other methods may help you orgasm.

Another way to address this men’s sexual health problems is to factor in aphrodisiacs in your day to day diet. Aphrodisiacs are foods that will rev up your moods and address the causes of low stamina in bed. The foods to boost sex drive have been shown to be of great values, especially in giving diabetics a renewed lease of life. Some of these foods include pumpkin, oysters, as well as red meat. These foods have been shown to contain high amounts of Zinc, which not only helps address causes of low stamina but also helps in the production of testosterone, a very important sex hormone.

Since diabetes is mainly caused by high glucose levels, controlling glucose levels in the body can go a long way in ensuring that normal health and consequently sexual function is restored. When the levels of glucose range in normal levels, you tend to note that men’s sexual health tends to improve gradually in time. A balanced blood sugar level in a diabetic patient helps protect the blood vessels, prevent damage of the nerves and also helps fight infections as the body is working as it ought to.  To control blood glucose, it is highly advisable that one consumes natural carbohydrates in their base form as opposed to going for highly refined carbohydrates. Fruits and whole grains are also highly recommended. A lower food intake also helps the insulin producing cells in the body to become more efficient in the production of insulin for glucose to move into the body cells and thus the causes of low stamina end up being sorted.

Exercise is also one of the best ways to address the various challenges of men’s sexual health. Exercise has been shown to be one of the best ways to reverse the symptoms of diabetes. Further, exercise makes a healthy heart, increases flexibility and also helps in dealing with causes of low stamina. You need not engage in very intense exercise, just a mild form of exercise where you are able to move most of the body muscles is great for health. Simple activities like walking, swimming or even jogging can help bring about the best benefits.

It goes without saying that since most diabetic patients tend to be overweight, you might have received a lot of flak from different people with regards to how the body looks. For the best results, it is advisable for one to love their body and enjoy the best time possible. Loving your body as is a great way to address the various causes of low stamina as you will be in love with yourself and not feel bad about anything. In so doing you will start to appreciate the little things as you work on restoring the various men’s sexual health challenges you may be facing. Do take the bold step and get working for a better and healthier you.


Friday, February 19, 2016

All About Erectile Dysfunction in Men

Some men may face significant threats from their erectile dysfunction. There are telltale signs that it is a significant issue. Stress and work related factors may affect the men who deal with conditions. Leaders in the field have unveiled new approaches to handling the condition. Men can review their options and choose a career path that suits them. It is treatable by a medical professional. The common term is referred to as impotence. An emergency department is equipped to handle men with their condition.

Get A Diagnosis Soon:
Men do have some options when they face erectile dysfunction. The erection must be maintained for a sufficient amount of time. Men likely want to learn more about the average of erectile dysfunction that they are facing. Some will want to talk to a physician that understands the condition. It can lead to self-confidence and other relationship problems. Sexual activity is important to the lives of everyday men. A diagnosis would help men improve their lives in several facets. It could get a treatment going that may salvage their abilities during intercourse.

Often times, men will get a boost in confidence from their diagnosis. They realize that its not their fault that they suffer from erectile dysfunction. A full report could be issued before a treatment decision is made. Some are working to unveil a new diagnosis. Men may even diagnose themselves by reading a full report. It is possible that patients deal with erectile dysfunction.

Consider Other Complications:
Several other disorders may be causing erectile dysfunction. Stress is just part of the overall problem that men encounter. Over 3 million cases are introduced in the US every year. The condition is considered to be chronic and a serious issue. A self-diagnosis will introduce several popular treatments for parents. It is possible to affect your self-confidence and relationship problems. Impotence may be caused by an ongoing physiological and psychological disorder. The male sexual disorder is considered to be an important aspect of daily living. There are actually numerous psychological causes for the disorder.

Lab tests are used to confirm the diagnosis. The initial consultation is just part of the problem that people will face. Causes are widely discussed and complications are introduced as needed. Doctors will warn patients that their condition may be lifelong or cause impotency. Inability to have sex also affects the confidence of men who are in a relationship.

Implications of Erectile Dysfunction:
Several psychological issues unfold as part of the arrangement. ED is perhaps the most talked about condition known to people. Remedies are available, including several natural causes for people. Some conditions are also paired with a medication that should give men the ability. Impotence may worsen over the years and become a significant condition.

But men should realize that it is treatable by a medical professional. Even damaged nerves may show themselves when erectile dysfunction happens. Several major implications are imposed as part of the agreement. Physical and psychological impairments are important issues to be discussed.

It is important for a man to maintain a natural erection. Men's sexualhealth is a significant challenge in the eyes of men. Their relationships may depend on the ability to have sex. Erectile dysfunction is sometimes confusing and strange for those interested. A chronic condition may last for years or could be worsened by aging. Limited blood flow could also be another major issue. Male sexual dysfunction is perhaps the biggest issue that people encounter. It can contribute to relationship problems.

Improvements In Every Day Life:
Treatment for sexual intercourse is widely discussed in the medical industry. Experts suggest that men should consult a doctor for medical advice as soon as possible. Physical causes are just part of the problems that men would face. Pumps may be used as an assist device. That offers an alternative to the medication approach that people encounter. Drugs and psychological factors can impart a serious issue for these men. But a doctor can recommend the different standards for daily life.

Many individuals will appreciate the opportunity to research information. Erectile dysfunction has been well documented in several major medical journals. Research is devoted to unveiling several important jobs that have to be unveiled. Improvements could be made as men develop a better understanding.

Changes In Lifestyle:
There are lifestyles that may impact ED cases. Men likely want to discuss ongoing cases that are challenging to them. Prevention and diagnoses are likely one of the biggest problems encountered by men. Doctors can discus lifestyle changes that promote similar challenges. More physical exercise is one of the best options that people have for them.

Smoking cessation is perhaps the biggest change, but it takes a commitment. There are men who have been smoking for years. The lifestyle has to be met by anyone with a change underway. A medical dictionary can offer more insight in to the process of quitting. Men have made some progress with erectile dysfunction, simply by working on their lifestyle.


Tuesday, February 2, 2016

People With Back Pain Should Try These Sex Tips

Does back pain have to mean no sex? The answer is definitely a big NO. Do not let it take away you sex drive this could jeopardize your relationship. Remember that sex is need in a healthy relationship. There are many ways to go about the situation to get you back on track. You will first have to see you physician for treatment. You can enjoy sex and bring in fresh intimacy by exploring different positions. Here are some of the tips that will get you back on track:

1. Talk about the situation with your partner

With back pains you are limited for some physical movements. Talking with your partner about the situation will make them understand you. Together you can explore new positions bringing in more intimacy and love. Avoiding sex brings in emotional problems because your partner can view it as a rejection. Relationships are all about communication.

2. Don’t be in a hurry

Relaxing is a great remedy for the back pains. Don’t rush but take it slow at a pace that your back can allow. You can also consider a warm bath just before sex. Stretching as part of exercise before intercourse will help strengthen and relax you muscles and joints. It also improves flexibility.  A soothing back massage before sex will also get your back relaxed. Lovemaking is not all about the “intercourse” you can make it real and satisfying with kisses, caressing, cuddling or even licking.

3. Make your back comfortable with a pillow

Lying flat on your back can be limiting and uncomfortable as more pressure is exerted on your back. This can be managed by putting a pillow under the lower back, your head or knees. Just place yourself in whichever positioning of the pillow that makes you comfortable. You can also more pillows for your comfort. The pillow will help lower the pressure hence the pains.

4. It doesn’t have to be in bed

When it comes to the art of sex it doesn’t have to be in bed each time. Explore different places within the house. Your kitchen counter can do, you may also consider the couch. Both have a firm surface that will favor your back.

5. Explore positions that favor back pain

Before the actual intercourse sexual intimacy must have been developed. Your back will need some position that will not cause any pain. Here are some positions you should try:

  • Lying on your belly
If you can comfortably bend forwards you can lay down on the belly as your partner penetrates from behind you.

  • The spooning position
Spooning is a position for any type of back pain. It is for the both partners. Each one lies on their side. With the position the back is not involved and there is less thrusting.

  • You can do it in doggy position
Can you bend? If not then this position will be less straining. The woman bends and rests her palm or the elbow on the bed. The man then penetrates from behind.

  • Men can do reverse missionary
This is for pain surrounding spinal discs. The woman being on top will make it easier for the man at the bottom.

  • Missionary position for women
With back pain, especially around the spine, this position is good for the woman. She lays on her back then on top the man should support himself with his hand as he penetrates.

  • Old school standing position
This is easier for people who find it easier to be upright. Either partner can lean on the wall. The woman will have to raise one of her legs to allow for penetration.

  • You can do it on the beds edge
It is especially for men. If you have no problem bending forward. The woman on the edge kneels as you insert from behind.

  • Not to forget the chair position
This is for women who find the position comfortable, especially if they can’t lie because of the pain. The woman positions herself by sitting on the man’s lap with the legs on both sides and facing him. In the position the man can easily get in moreover you have eye contact.


With the sex tips you can satisfy your partner and have no fears or frustration in bed. The various positions will make your back more comfortable. Your patience is required as you explore for a good position that will favor you as it may take several approaches. Back pain has several causative agents; it can be from straining, springing or stretching of the muscles or joints. It may also be from inflammation around the spine. Back pains normally improve after a fortnight. If your situation doesn’t get better, seek immediate medical help.


Monday, February 1, 2016

Know Everything about Jelqing Enlargement Exercises for Men

Do you want to make it harder? Or is it longer? Then you are in the right place. Jelqing is a form of exercise used to increase the size of the penis by 2 inches and make it harder. And the good news is that it is permanent. Unlike other temporary methods like enhancement sprays, pills or methods like surgery. Jelqing has no effects on your body. Moreover, it is very cheap as compared to other costly methods. You can jelq wherever even in your bathroom. You know what? That’s just a glimpse of it read on for more:

How does jelqing work?

Jelqing is the actual physical activity to harden and increase the size of the penis. The technique was borrowed from milking. Jelqing works by forcing the blood through the penis shaft to heighten the pressure which in turn leads to the growth and expansion of the penis.

How to go about jelqing?

Start by joining the tips of your thumb and the index finger to make an Ok grip. Your penis has to be moderately erect. With the grip starting from the base through the penis shaft stroke in milking like motions. This is like pulling the blood outwards. As you jelq make the movement upwards, downwards and sideways to the right and to the left. Warm up by wrapping a wash cloth before the process.

What to put in mind when jelqing

The erection size of the penis. When jelqing the penis, erection should not be full or low. When fully erect the penis at this stage is so hard there will be insufficient blood flowing thus will not allow for the expansion of the penile tissue. Low erection also inhibits enough flow of blood required for enlargement exercises for men. The erection size should be moderate for efficiency.

There are two postures required to improve blood flow when jelqing. This includes either standing up or positioning your legs at a height above the penis while sitting. Different people will find either of the two postures comfortable. Both of them work in the same way that is increasing the flow of blood.

The jelqing grip matters a lot. You can use your entire hand for the grip but mostly the OK circle is used. You can make the OK by joining the thumb and the index finger. As you start to jelq start with low grip as you increase. This is to avoid hurting yourself. Your grip strength has to be consistent although. As you stroke the penis start from the base as you go up in milking like motions. Ensure you do not stroke the penis head. Jelqing motions have to be either upwards or downwards. You can jelq as the penis points upwards or downwards. As you jelq move the penis to your right and to the left to promote the extra inch development.

Your stroking movements have to be consistent in time. As you continue you can get tired which is normal and will improve as time goes by. Each stroke should take at least 4 seconds. Jelqing is an exercise and needs your regular practice. You cannot get your girth or length enlargement overnight. It needs time and consistency; make your stroke number 250 a day as you go up as days goes by.

Effects of jelqing

There are some effects from jelqing process but they are not a big deal as they disappear with time. At first most people will notice some tiny red dots, this disappear with time. They result because your penis is not used to the stroking motions. They are caused by bursting of the small capillaries. The spots should not get you tensed as they disappear with time especially as you get used to the exercise. Another effect is medium sized red spots they can also appear purple. These are caused by bruising as you jelq. You will require some break until the bruises improve. Discoloration around the mid-shaft may also be an effect on some people. The discoloration is mostly brown hence the name brown band. This can be taken away by extra efforts of doing massage and warm wrapping the discolored part. Before massaging apply some cocoa oil to lubricate. You can then wrap with the warm cloth and do the massage. Another option is therapy band, wrap it after the exercise. Make the wrap a little bit tighter to enhance reduction of blood flow around the areas.


Just like any other physical exercises including body building your patience, commitment and determination is needed to achieve your goals. But who can dare quit yet the results are so good not to mention the confidence and satisfaction in bed.


Friday, January 29, 2016

Why Physical Activity Is Inversely Associated With Erectile Dysfunction?

Is sex life and exercise related in any way? Well this is one of the questions that have lingered in the minds of many people for a long time, and answers are surely needed. This is because sex life in men is one of the hall marks of a great man. One with an active sex life and who can rock their partner out of their minds. But how real are such men, naturally? Well, sex life is directly related to the ego of a man. For a man to feel worthy to stand amongst other men, there is need to address this issue for the men who suffer from erectile dysfunction to if anything, allow their egos be boosted.

Studies have shown that exercise may well be the ticket that helps a man lead a more active sex life. In fact, exercise may not be targeted at the penis per se, but general exercise that has focus on cardio and strength training has been shown to have a positive input on the sex life as well. Research has shown even if mild activity is engaged in, however short the time duration, there are benefits that result. Exercise as simple as walking moderately for thirty minutes every week have been shown to result in lower incidences of erectile dysfunction. Now that’s a good sign.

Just how does exercise work to lower the risk and incidence of erectile dysfunction?

The penis acts as a thermometer that gauges what is happening in the other organs and organ systems of the body. This comprises of the brain, lungs, heart, liver, kidneys among other organs. Wayne Hellstrom an MD and professor at the Tulane University School of Medicine, New Orleans states that the key to the puzzle is the endothelium which is the inner lining of all blood vessels. The endothelium helps in the movement of blood vessels to various parts of the body.
There is a thick lining of the endothelium in the heart and in the penis, though the endothelium lining has much smaller blood vessels. Problems with erectile dysfunction as a result of vascular problems may be very well a pointer to a problem with the heart in the near future. 

To stay safe and on the healthy course, it is thus advisable to engage in erectile dysfunction exercises which help keep the endothelium cells nourished. This healthy endothelium prevents the risk of erectile dysfunction. The increased physical activity that comes as a result of exercise also helps in keeping the endothelium healthy, thus a normal heart and penis.

Exercising comes with other benefits as well as it keeps your blood free from cholesterol, a bad type of fat that has been attributed to the cause of most heart attacks as well as stroke. Doctors recommend that for men keen on avoiding impotence, exercise should be a regular feature in their daily regimen.

To get the best of exercise, it is advisable that you start off with something you enjoy as a form of exercise. Do you like walking? Well why not take a route that’s new to you as you enjoy your walk? Like jogging? Create an interesting route and target to finish it. You will feel great at the end of it all. If you are a swimmer, well you should get on with your thing and start off the exercise as fun. This helps tune the mind that in as much as the activity is repetitive in nature, you enjoy the repetitions.

Moderate exercise done regularly on a weekly basis has been shown to bear fruits quite fast, with experts showing that there is value to be seen within the first month and three months will show a lot of progress.  To spice up the exercise, include moderate weight training. In as much as aerobic training is great, resistance training has been shown to improve endothelial function. A mix of the two types of exercise can help improve a case of erectile dysfunction and improve general health as well.

Since erectile dysfunction is a condition that is seen in older men, age should not be a restriction. The older you get, the more invested you ought to be when engaging in erectile dysfunction exercises. Exercise also helps fend off the effects of old age.

It is also a good idea to engage in kegel exercises as these help exercise the pelvic floor and strengthen the muscles that control the flow of urine and ejaculation. In as much as these exercises are great for people recovering from prostate cancer or disease of the prostate, they have also been shown to offer value for men who seek to get a solution for erectile dysfunction.


Tuesday, January 19, 2016

Can Jelqing Naturally Enlarge The Penis?

Although there is the saying that size doesn’t matter size matters to a lot of men. Most of the time men are more concerned about their size than women are, even though women are supposedly the ones are gain greater satisfaction in bed if their partner has a large penis. This is because our culture puts a large amount of glamour on a male that has a large member. Though that has nothing to do with the amount of experience a man has in bed or the skill that he may have gained it is regarded as something that makes a man more desirable.

Some men who have average or below average penises feel embarrassed or low about their image. Many men will do almost anything to gain a larger penis. They will resort to taking pills every day, surgery, or exercises that claim to increase a man’s size. Jelqing is a penile exercise for male enhancement but how well does it work?

What is jelqing?

Jelqing is without a doubt the most widely used exercise for enhancing a male’s reproductive organ. The point of it is to get a huge amount of blood to flow into the penis in a very short amount of time. In other words a rush of blood to the penis. It is also mean to spur a higher division of the cells that are located in the penis. In order to make the process more successful and less likely to induce injury, the penis should be flaccid before jelqing and it should also be supplied with lubrication.

The gist of jelqing is that you pump the penis repeatedly with your hand in the position of an okay sign. So you need to form a circle by pinching your thumb and your pointer finger while your other three fingers are extended outward. You pump the penis repeatedly starting from the base of the penis and moving up to the head and back down to the base.

In order to see results from jelqing you need to perform the movement quite a lot. When you first start jelqing, you should begin with one hundred movements per day and work your way up to five hundred consecutive movements per day.

Does it work? If so, how well?

Most who have used this method only see a difference of about an inch or so. Even if you perform the exercise regularly you will only see a marginal difference in your size. Enlargement exercises for men are often looked at as a natural solution but they have limits. If you are really desperate this is a method that you can look to but don’t get your hopes up too high and don’t fret if it doesn’t work out.

Is there risk?

There is a high amount of risk to jelqing and all penile exercises for that matter. A male can do a lot of damage to his reproductive organ if he performs this exercise too vigorously or too often. Stretching and pulling on the penis can be very dangerous. With jelqing, you need to perform it one hundred times per at the least to see results and even then there is not a guarantee that you will ever see any results. This may come as a huge disappointment to men who are unhappy with their size but unfortunately it is the truth. This is a very sensitive organ and men can incur injury easily. This is why many physicians do not support these methods of achieving a larger penis.

While there is a chance that you can increase your size, there is also a chance that can do some real damage to your body. The practice of jelqing is also not backed up by any scientific fact only the testimonies of men who have tried a myriad of strange things to increase the size of penis by the smallest amount.

This can also lead to a compulsive behavior. For men who are unhappy and self-conscious about the size of their penis this can seem like a miracle exercise. It may lead them to perform this exercise for hours on end in an effort to see results, which can in turn lead to injury or frustration. If the possibility of a larger penis outweighs the many risks then this can be an option for you but you should think thoroughly about the risks before you start performing this exercise.


This option does hold some possible benefits for men who perform it on a regular basis but it does come with risks. If you do try this exercise do not exceed the recommended amount of repetitions, a max of five hundred times per day, and see a doctor if you incur any injury.


Monday, January 18, 2016

Anxity And Stress May Contribute to Erection Problems

To many men, this is a hot topic that is very delicate and that many don’t want to discuss or even hear being talked about. However, research shows that all men at one point suffer from erectile dysfunction or what is commonly known to many as erection problems. Experiencing erection problems at a point in life is normal. However, if the issue becomes too common and occurs for a long period, then there may be a problem. The good thing, however, is that when this condition is realized in the initial stages, it can be treated. What's, even more, disturbing is the rate at which this problem is being reported. In the yester years, people associated it with age. Today, it is a common problem that has ignited a lot of debate and research. Some statistics show that the number of men complaining of ED will double in the next few years. The major causes of ED and erection problem are stress, anxiety and lifestyle.

Worries that may lead to Sexual Anxiety
Naturally, sex is supposed to be an enjoyable experience. On the contrary, not many partners enjoy sex today. Sex has become just a routine, and there is no more pleasure in sex. The reason is that many people are more concerned about other things. Sexual performance has become a primary concern for many people. This is the leading cause of erectile dysfunction and erection problems. Primarily, worries are due to the physical appearance. The media can be heavily accused of having overemphasized on the need for a perfect body. Many men that feel that they are fat are always asking whether their size can allow them to do it right. This leads to anxiety to perform leading to stress and eventually affecting your erection. What many people do not know is that sex pleasure does not only depend on the physical look but the emotions.

Some of the worries that may lead to stress and anxiety include the feeling of inferiority. Many men may always be concerned that their penis may not measure up. They thus doubt their performance that in the end leads to stress because of the self-induced pressure to perform. Other people will be worried about body image. There are stories that you will hear that overweight and fat men don’t perform and have a rough time in the bedroom. If you have this worry, your body and emotions will be at stress and may lead to erection problems. Performance anxiety may also be a problem when you are having intimacy with a person that you regard highly. Your urge to please them may lead to anxiety that may affect your erection or lead to a premature ejaculation. For you to enjoy sex, you have to shut out all those worries. It may not be easy, but you can take on erectile dysfunction exercise to help you deal with anxiety and stress.

How does anxiety contribute to erection problems?
Hormones control sex and all the other body functions. When you are anxious and under considerable pressure to perform, the body gets into a condition of response known as fight or flight. This leads to secretion of stress hormones that are supposed to prepare the body to react to a threat or may be run for safety. Now, imagine the production of these hormones while with your partner. Your partner is not a danger and does not cause any threat to you when you are having sex. Therefore, when such hormones are produced during sex, then it will be counterproductive and will lead to erection problems. In most cases, the result is a weak erection that may be followed by a premature ejaculation. Men are encouraged to take on erectile dysfunction exercises to help deal with stress and maintain their sexual performance.

Again when these flight hormones are produced, the body starts preparing for an emergency. This demands for constriction of blood vessels to some parts of the body and massive flow is to the organs that are responsible for flight, hands and the lungs. When there is reduced flow of blood to the penis that is not involved in encountering dangers, the penis may not be able to erect properly. In the case you experience and erection, it will be a weak one and there will be no sexual pleasure.

Symptoms of Sexual Anxiety
In many cases, anxiety and stress may be caused by issues in a relationship. This may lead to the same worry if you are ready for sex or if you will perform at all. This may happen even if you are with the person that you have always found appealing and enjoyed sex with. The moment you start having such worries of whether you will please your partner, and then you should know that you could be facing a risk of erection problems. You can help prevent this by erectile dysfunction exercises that will help you keep your erection firm and suppress pressure.

Though stress and anxiety may occur as primary source of erection problems, it is always good to observe the diet that we take. At times, you may feel like you cannot perform because your body is deprived some energy. Some foods are also exquisite at giving the energy to fight stress.